Acne is a skin condition that affects millions of people all over the world. There are many myths and misconceptions surrounding acne, and it isn’t easy to know what is true and what isn’t. In this article, we’ll look at common myths about acne, their potential causes, and how they can affect skin health. By understanding the truth behind these myths well, you can care for your skin and make informed decisions about your skincare routine.
Overview
Acne is among the most common skin condition affecting people of any age and gender. It is caused by excess oil production, clogged pores, bacteria, and sometimes hormonal changes or genetics. While acne can be uncomfortable, it isn’t contagious or permanent. Many myths surround acne, which can lead to misconceptions about how best to care for the skin. Let’s examine the common misconceptions surrounding acne, possible causes, and finally, debunk the myths that have come along the way.
10 most common myths about acne
There are plenty of acne myths and facts which can make it difficult to separate fact from fiction. Let’s delve into the most common myths about acne and their potential causes.
1: Eating oily food causes acne
The idea that acne is caused by eating too many greasy foods is a popular misconception, but it is false. In fact, eating a balanced diet full of healthy fats and essential nutrients can help to support skin health and reduce inflammation. Greasy foods may worsen acne due to their high-fat content, which can clog pores and cause breakouts. However, these types of foods don’t directly cause acne.
2: Stress causes acne
While stress can worsen acne, it does not cause this skin condition directly. In some cases, stress-related hormones can increase oil production or inflammation, which may lead to new breakouts. Stress can also affect your sleep and diet, which are important for maintaining healthy skin.
3: Acne is just a teenage problem
While teenage acne is very common, it also doesn’t mean that adults can’t suffer from breakouts. Adult acne is becoming increasingly common due to changing hormone levels and environmental factors.
4: Detox teas will make your skin better
Detox teas may be trendy, but they won’t improve your skin. They typically contain diuretics and stimulants like caffeine, which can dehydrate the body and cause dehydration-related side effects like dry skin. In addition, they can deplete essential vitamins and minerals which are important for maintaining healthy skin.
5: Tanning fixes acne
This is a dangerous myth, as UV rays from tanning beds or direct sunlight can cause further damage to the skin. It won’t help to treat existing breakouts or reduce oil production and may even make them worse. Tanning also increases the risk of developing skin cancer, so it’s best to avoid it altogether.
6: Acne scars can be removed with creams
While many products on the market promise to remove acne marks or scars, these treatments can’t always eliminate these blemishes. Some treatments, such as chemical peels or laser therapy, can help in reducing the appearance of scars but won’t make them disappear entirely.
7: Popping pimples is good
Another myth that has to be debunked is that popping pimples are good for the skin. Not only does popping pimples spread bacteria and potentially cause more breakouts, but it can also lead to permanent scarring and discoloration. It’s best to leave your skin alone and let natural healing occur.
8: Products with salicylic acid will make acne worse
Salicylic acid is a common ingredient in various over-the-counter acne products. While it can cause temporary dryness, it won’t worsen existing breakouts. Products with this ingredient can help unclog pores and reduce oil production, leading to fewer breakouts in the long run.
9: You don’t need to see a dermatologist for acne
If you have severe/ persistent acne that doesn’t respond to over-the-counter treatments, visiting an acne dermatologist is important. Dermatologists can prescribe more powerful medications that can help get your breakouts under control.
10: Acne is permanent
While acne can be persistent and difficult to treat, it is not permanent. With the correct acne treatment, you can get your breakouts under control and reduce their appearance. Talk to an acne specialist for advice on managing your skin condition and finding the best solution.
Conclusion
Many people believe myths about acne that can be damaging to their skin. It is vital to know the facts regarding this condition so you can make well-informed decisions about treating it. Common misconceptions include stress acne, tanning fixing breakouts, popping pimples being good for your skin, and products with salicylic acid making acne worse.
The best way to manage acne is by seeing a dermatologist who can provide tailored advice and treatments that are right for you. Dermatologist-recommended supplements for acne can also help to reduce the severity of breakouts.
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Book a consultation with Ova Singapore’s medical team to learn more about reproductive healthcare treatments here.