Does the term “period flu” ring a bell? If you’ve ever experienced flu-like symptoms during your menstrual cycle, you might have wondered if it’s just a coincidence or if there’s more to it. This captivating blog post will highlight the elusive “period flu” phenomenon, investigating its causes and offering insights on managing these discomforts. By understanding the truth behind the “period flu,” you’ll be better equipped to navigate your menstrual cycle confidently and quickly.
Get ready to unlock the secrets of your body and treat the period flu!
What Is Period Flu?
The saying, “my period makes me feel sick and tired”, is all too common during one’s menstrual cycle and this condition is called period flu. These symptoms can include chills, headache, fatigue, body aches before period, and fever. Although it’s not an official medical diagnosis, the term “period flu” highlights the similarity of these symptoms to those of the common flu.
The exact cause behind the period flu remains unclear, but it’s believed to be related to hormonal fluctuations, specifically the drop in progesterone and oestrogen levels. These hormonal changes can trigger an inflammatory response, leading to flu-like symptoms. If you think you may be experiencing period flu, monitoring your symptoms and consulting a medical professional for appropriate guidance and treatment options is essential.
Signs/Symptoms Of Period Flu
- Fatigue
- Body aches before period
- Onset of chills
- Mild fever
- Headaches
- Nausea
- Dizziness or lightheadedness
- Weakness
How To Treat Period Flu?
Dealing with period flu can be a real challenge, especially when experiencing symptoms like body aches before period, leaving you thinking, “My period makes me feel sick and tired.” But fear not, because we have compiled a listicle featuring five effective ways to treat period flu and alleviate the discomfort of whole body aches during the period. By following these practical tips, you can take charge of your well-being during menstruation and conquer those dreaded period body aches. So, let’s dive in and discover the steps to relieve body aches during period and improve your overall health.
Prioritise Rest
When experiencing period flu, giving your body adequate rest to recover is essential. Remember that enough sleep and frequent breaks are the trick to getting better. This can help alleviate the “my period makes me feel sick and tired” feeling and reduce whole-body aches during the period.
Pain Relief Medication:
Over-the-counter pain relievers, such as ibuprofen or naproxen, can help with body aches before period and other period body aches. Be sure to follow the recommended dosage and consult with a medical professional if you’re unsure which medication suits you.
Warm Compresses
Applying heat to areas experiencing body aches during periods, such as the lower abdomen or back, can help alleviate pain and discomfort. Consider using a heating pad, a warm towel, or a warm bath to soothe your muscles.
Gentle Exercise
Light exercise, such as walking, yoga, or stretching, can help reduce PMS body aches and improve your overall well-being during menstruation. Exercise can release endorphins, natural painkillers, and mood elevators, making it an effective treatment for period flu.
Make Sure To Drink Plenty Of Water And Consume A Well-Rounded Diet
Drinking plenty of water and consuming a nutrient-rich diet can help support your body’s natural healing processes during period flu. Prioritise foods rich in vitamins and minerals, such as fruits, vegetables, and whole grains, to ensure your body gets the essential nutrients it needs to combat the discomfort associated with period flu.
Conclusion
Period flu can be a challenging and uncomfortable experience, causing symptoms like body aches before period and making you feel sick and tired. But remember, you’re not alone in this struggle, and there are ways to cope with these whole body aches during period. By incorporating the tips mentioned in this blog, such as seeking treatment for period flu and focusing on self-care, you can take control of your well-being and relieve period pain.
As you navigate your menstrual cycle, paying attention to your body’s signals and prioritising your health is essential. Remember that every person’s experience is unique, and what works for one may not work for another. So, don’t hesitate to consult with a medical professional if you’re unsure about how to stop body aches during the period or if your symptoms worsen. Stay strong, know you can overcome PMS body aches, and embrace a healthier, more comfortable menstrual experience.
FAQs Related To Period Flu
1) Is it normal to have flu-like symptoms during your period?
While it’s not uncommon to experience some discomfort during menstruation, such as body aches before period or feeling tired, flu-like symptoms are not typical for most people. However, some individuals may experience period flu, which can cause symptoms like whole body aches during period, fever, and chills. If you’re concerned about your symptoms or want advice on stopping body aches during the period, consult a medical professional.
2) How do I know if I have the flu or my period?
It can be challenging to differentiate between the flu and period flu, as both can cause symptoms like body aches during periods and fatigue. However, the flu usually comes with additional respiratory symptoms, such as coughing, sore throat, and nasal congestion, which are not typically associated with period flu. If you’re unsure, it’s best to consult a medical professional for an accurate diagnosis and appropriate treatment.
3) Is it normal to have body aches during a period?
Mild body aches during a period can be a typical symptom of menstruation, often related to hormonal fluctuations and the body’s inflammatory response. However, if you experience severe whole body aches during period or if your symptoms seem out of the ordinary, consult a medical professional to determine if it’s period flu or another underlying issue.
4) Can a period cause fever and body aches?
Although it’s relatively rare, some individuals may experience period flu, which can cause flu-like symptoms such as fever and body aches before period. If you’re concerned about your symptoms or want advice on treating period flu, consult a medical professional.
5) How many days does period flu last?
The duration of period flu can vary from person to person. Generally, period flu symptoms may last a few days or persist throughout your menstrual cycle. If you’re concerned about the duration or severity of your symptoms, such as PMS body aches, consult a medical professional for guidance and potential treatment options.
6) What can I do to alleviate body aches during my period?
If you’re wondering how to stop body aches during period, there are several strategies you can try. First, over-the-counter pain relievers such as ibuprofen or naproxen can help reduce inflammation and alleviate body aches. Make sure to follow the recommended dosage and consult with a medical professional if you’re unsure which medication suits you. Applying heat to areas experiencing body aches, such as using a heating pad or a warm bath, can help soothe your muscles.
Gentle exercise, like yoga or walking, can also release endorphins, which act as natural painkillers and mood elevators. Trying these approaches can be an effective way to learn how to stop body aches during period and improve your overall comfort during menstruation.
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Book a consultation with Ova Singapore’s medical team to learn more about reproductive healthcare treatments here.