Period Cramps Overview
Menstrual cramp includes mild discomfort to severe pain, and there are various factors behind their cause. These factors can range from inflammation to hormonal changes and muscle contraction. Irritating, isn’t it? But there are several ways by which you can relieve menstrual cramps. For this, you first need to know the various types of period pain. This article will cover all the relevant information encompassing types of period cramps and their cure so that you can bid goodbye to the pain!
Types of period cramps:
In general, there are four main types of period cramps, these are:
1. Prostaglandin-related cramps:
The cause of these cramps is entirely due to the release of prostaglandins that causes the contraction of the uterus for shedding its lining. This typically occurs in the lower abdomen and can cause mild to severe period cramps. This is often considered to be primary dysmenorrhea.
2. Ovulatory cramps:
Ovulatory cramps might occur in some people during ovulation, which is about 14 days before the beginning of the period. These cramps are usually mild and can be experienced on one side of the lower abdomen.
3. Mid-cycle cramps:
In some people, cramps might occur in the middle of the period cycle. This can be caused due to various factors, such as changes in hormonal levels and ovulation, among many others. This kind of cramp doesn’t last long and is usually mild.
4. Endometriosis-related cramps:
In case the tissue growth that usually lines the uterus forms outside it, endometriosis-related pain occurs that causes pain and discomfort. This pain can take a severe form and persist throughout the menstrual cycle. This falls under secondary dysmenorrhea, which involves several other medical conditions as well; these are:
- Adenomyosis
- Pelvic inflammatory disease (PID)
- Differences in the womb structure
- Uterine growths
How to relieve menstrual cramps?
A healthcare professional might suggest one of the several ways to relieve material cramps. Some of the most common menstrual pain relief methods include:
• Over-the-counter medications:
Various nonsteroidal anti-inflammatory drugs like naproxen and ibuprofen can help relieve period cramps. These drugs work by reducing inflammation and restricting the production of prostaglandins.
• Heat therapy:
Applying a hot water bottle or heating pad on the lower abdomen or the back is also considered an effective treatment method for relieving period pain and discomfort.
• Exercise And dietary supplements:
One can also relieve the pain by performing simple exercises like stretching or walking that enhance blood flow and reduce muscle tension. Additionally, several dietary supplements, such as omega-3 fatty acids or magnesium, also act as a potential period cramp relief.
Conclusion
If you experience unbearable period pain consistently every month, it is recommended to take medical advice to ensure the utmost safety. Most people tend to ignore period cramps assuming it to be a natural scenario, only to discover later that they were indicators of some underlying medical conditions. Seeking timely medical advice will help you stay safe and relieve period pain.
FAQs related to types of period pain
1. How much pain is normal during your period?
It is normal to experience some pain and discomfort during menstruation. This can feel like a sharp or dull stabbing lower abdominal pain, which may extend to the back or thighs. The amount of pain usually varies from one person to another. Therefore what is considered normal for one may not be normal for another.
It is generally considered normal if the pain seems manageable with over-the-counter medications or other self-care measures. However, in the case of severe pain that intervenes with daily activities and hampers the quality of life, it might be an indicator of an underlying medical condition, such as endometriosis, which needs immediate medical attention.
2. Why do I suffer from severe period pain on the first day of my period?
It is common to experience period pain on the first day of the menstrual cycle. The main reasons behind this include prostaglandin release, the tilting of the uterus, endometriosis, or adenomyosis. If the severity of the pain increases every month, it is essential to consult with a healthcare professional to secure relief.
3. How common is period cramp?
Period cramps are a common scenario among menstruating individuals. The severity of the period pain or cramps varies from mild to severe, accompanied by other symptoms such as mood swings, bloating, and fatigue. Although quite common, they can be managed with various treatment methods such as pain relievers, exercise, and heating pads, among many more.
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Book a consultation with Ova Singapore’s medical team to learn more about reproductive healthcare treatments here.